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The Ultimate Guide to Fat-Soluble Vitamins

The Ultimate Guide to Fat-Soluble Vitamins

What is the best way to take a fat-soluble vitamin? The answer depends on which vitamin you’re talking about. Each fat-soluble vitamin needs to be combined with varying levels of fats for efficient absorption. To make matters more complicated, different vitamins react differently when combined with certain food types.

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This Vitamin Can Be the Answer to Arterial Calcification

This Vitamin Can Be the Answer to Arterial Calcification

Calcium is one of the most important elements required for our bodies to maintain healthy bones. Healthcare professionals have long advised us to regularly supplement our bodies with calcium to maintain healthy levels of this essential element.

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Is Quinoa a Superfood?

Is Quinoa a Superfood?

Quinoa. Not a cereal… not a grain… but a seed filled with nutrition and good health.

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Stretches for the Hips with Images

Stretches for the Hips with Images

 

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Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

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Healthy Snacks for Kids and You!

Healthy Snacks for Kids and You!

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5 Simple Stretches to Help Improve Posture*

5 Simple Stretches to Help Improve Posture*

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Best Vegan Black Bean Burger

Best Vegan Black Bean Burger

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Vegan Tacos

Vegan Tacos

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Vegan Enchilada Casserole Recipe

Vegan Enchilada Casserole Recipe

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