We’ve all been there... Flinging ourselves out of bed, or standing up from the couch, only to hear the popping noise of our hips re-adjusting from their stiff position.
Our hips are one of the main joints between our spine and our knees so it is important that we keep them limber.
Here are our top 3 favorite hip stretches to do in the morning or before bed.
(As always please talk to a physician before doing any new exercises. These products or exercises are not intended to diagnose, treat, cure, or prevent any disease.)
This stretch may help with opening up the hips. A relaxation exercise for our back, it increases blood flow thus relieving tension and stress.*
(Difficulty Level: Easy)
This stretch is great because it stretches both hips at the same time so if you’re in a time crunch you can do this one for a few minutes. It helps relax not only our hips but also our thigh muscles, thus improving flexibility.*
(Difficulty Level: Medium)
This position helps you really get a deep stretch and may help you reach your goal of doing the splits one day!
(Difficulty Level: Hard)
What is your favorite hip stretch?
(As always, please talk to a physician before doing any new exercises- These statements have not been evaluated by the Food and Drug Administration. These products or exercises are not intended to diagnose, treat, cure, or prevent any disease.)