Vegan Enchilada Casserole Recipe - Rejuvenation Therapeutics Corp.

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Vegan Enchilada Casserole Recipe

December 17, 2018

Vegan Enchilada Casserole Recipe

Enchilada Bake

Are you cooking for a large party? Want to meal prep? This meal is great because it serves a lot of people or you can box-it-up and take it for lunch the next day. 

Prep/Cook Time: 15 min prep, 45 cook

Yield: 4-5 servings

Ingredients:

  • ½ cup of quinoa
  • 2 large sweet potatoes
  • 2 cloves of garlic, minced
  • 1 red pepper
  • 1 zucchini
  • 1 yellow onion
  • 1 (15oz) can of black beans
  • 1 cup of corn kernels (can use frozen)
  • 1 can of tomato sauce
  • 1 cup of grated vegan cheese
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of oregano
  • 3 teaspoons of olive oil
  • 1 teaspoon of salt (or to taste)
  • Freshly ground black pepper
  • Optional garnishes: jalapeno, avocado, cilantro, onion
  • Optional - roll in corn tortillas 

Instructions:

  1. Rinse the quinoa and put it into a small pot with one cup of water. Bring to a simmer and cook until water is absorbed. About 15 min.
  2. Preheat oven to 375 degrees. Chop up sweet potatoes into 1-inch cubes. Place on a large baking sheet and toss sweet potatoes with about 2 teaspoons of olive oil. Add salt and pepper to taste. Bake for 20 minutes.
  3. Prep and chop vegetables, while sweet potato is baking. Dice onions, garlic, red pepper, and zucchini.
  4. Add the rest of the chopped vegetables to the baking sheet with the sweet potatoes. Make sure they are spread in an even layer. Bake for about 10 more minutes.
  5. Increase oven temperature to 400 degrees. Remove cooked vegetables and transfer into a deep baking dish. Stir in cooked quinoa, black beans, corn, tomato sauce and ¾ of the vegan cheese.  Add cumin, paprika and then salt and pepper to taste.
  6. Top the rest of the vegan cheese over the baking dish. Bake for about 10-15 minutes or until cheese is melted.
  7. Take the bake from the oven and allow to cool for about 10 min. Top with your favorite garnishes and enjoy!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.





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