Magnesium Glycinate (300 mg, 90 Vegan Capsules) - Cardiovascular & Whole-Body Health Support, Non-GMO, Gluten-Free

Our Magnesium Glycinate offers the daily dose of magnesium your body needs to support heart and bone health, healthy energy metabolism, brain function and much more.

Magnesium Glycinate Benefits

Health Concerns:
Heart Health | Bone Health | Longevity & Wellness

Product Details

Magnesium is one of the most important elements in our body. Magnesium is a cofactor for over 300 enzyme systems required for biochemical reactions in our body. However, around three-quarters of the American population is estimated to be consuming a magnesium-deficient diet. Supplementation with the most bioavailable form of magnesium — Magnesium Glycinate — can be the answer to these depleting magnesium levels.

Optimal Magnesium levels
It is always necessary to keep a check on our Magnesium levels as Magnesium is significant for various biochemical reactions in our body. However, there has been a considerable depletion in magnesium levels of our body, with around three-quarters of the American population estimated to be consuming a magnesium-deficient diet. There are two main reasons behind this depletion of magnesium - One is lack of minerals due to soil erosion and refined processing of foods thus leading to magnesium depletion in your diet. Another critical reason is our stressful lifestyle, accompanied with alcohol consumption and malabsorption issues that contribute to magnesium loss from the body.²

Supplementation with a highly bioavailable form of Magnesium—Magnesium Glycinate—can help you maintain your optimum levels of Magnesium.^3,4

Muscle health and energy levels
Magnesium has been studied extensively and termed as an important mineral for maintaining muscle health. Magnesium assists in the maintenance of energy metabolism and normal contraction and relaxation of muscles.⁵

Magnesium aids in more than 300 enzymatic reactions in our body in which food is catabolized, leading to ATP production—production of the energy currency of our cells.⁶

According to a study published in Acta Physiologica Hungarica, magnesium supplementation led to increased exercise performance in 30 healthy individuals.⁷

Stress management
Magnesium plays a critical role in sleep regulation and stress management. Magnesium acts as an agonist of GABA (a chemical involved in the synthesis of hormone melatonin for sleep-wake cycle), eventually playing a key role in proting healthy sleep.⁸

Levels of magnesium have also been well-associated with stress levels in the body. Both hypomagnesemia (serum magnesium levels < 1.8 mg/dL) and stress have a tendency to enhance each other’s negative effects.⁹

Suggested Use: Take 3 capsules daily, or as directed by your qualified healthcare professional.

Warning: Consult a healthcare professional prior to use if you are pregnant or nursing, taking any medications, or have any medical conditions. Keep out of reach of children. Store in a cool, dry place.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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2. Open Heart. 2018 Jan 1;5(1):e000668.
3. Journal of Parenteral and Enteral Nutrition. 1994 Sep;18(5):430-5.
4. Siebrecht, S.C. (2013). Magnesium Bisglycinate as safe form for mineral supplementation in human nutrition.International Journal of orthomolecular and related medicine. 2013;144:1-6.
5. Nutrients. 2017;9(9):946.
6. The Journal of nutrition. 2002 May 1;132(5):930-5.
7. Acta Physiologica Hungarica. 2006 Jun 1;93(2-3):137-44.
8. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.
9. Vink R, Nechifor M, editors. Magnesium in the central nervous system. University of Adelaide Press; 2011.
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